1. Until I get down to a goal size (which is 132) I will be taking in 600 calories a day.(yes this is low I know)
2. I'll eat 5 times a day. Breakfast: Ex: Eggs whites and fruit Snack: Cucumbers and lemon Lunch: Rice crisp with Cottage Cheese Snack: Fruit Dinner: Grilled Chicken salad
3. I'll drink water before and after every meal and snack
4. To cure my sweet tooth cravings I will eat fruit. To cure my crunchy cravings I will eat celery.
5. Jog 30 minutes a day 6 times a week (thats my aim anyway)
6. Fitness dvds i have a wide selection now that i can pull out a few times a week to mix things up a bit so i dont get board and still get the excersise i need whilst being at home.
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