Wednesday, 22 July 2015

Guilt Free Banana & Peanut Butter Ice Cream

Check out this delicious ice cream recipe i found on Protein World website
Its  MUST try recipe this summer and so low calorie its completely GUILT FREE !!!

 Find this recipe and others here http://www.proteinworld.com/recipes/guilt-free-peanut-butter-banana-ice-cream/

Ingredients



1 cup unsweetened almond milk
2 tablespoons smooth almond or peanut butter
2 scoops vanilla or banana protein powder 
(Optional) toppings of your choice (this could include honey, nuts, fresh fruit, or compote)

Directions

Slice two bananas and place them in a bag in the freezer overnight. 
The next day, blend the frozen bananas, milk, almond or peanut butter and protein powder  until it reaches a smooth and creamy consistency like ice cream.
For a soft-serve consistency, serve mixture as is. For a consistency more solid, freeze in a plastic storage container for an hour or until firm.
Transfer your ice cream into two bowls and top with honey, fruit, nuts, or whatever you dream up! 

Nutrition
Per 2 scoops
 Calories 120
Protein 7g
Carbohydrates 15g
Sugar 8g
Fibre 2g
Fat 4g

No comments:

Post a Comment